in this workshop, we’ll go through the 5 layers of being to understand the deeper, elemental causes of anxiety. we’ll explore age-old, tried and tested techniques to address this vata issue. expect open discussion, a delicious tonic and tons of ayurvedic food, herb, self-care, yoga, and meditation techniques. / SAT, OCT 13TH @ 1:30 to 3PM / YOGALA STUDIOS / $22*
*$100 when purchase with ayurveda 101: on a budget (10/12), ayurveda for anger (10/14) and ayurveda for depression (10/14).