in this workshop, we’ll go through the 5 layers of being to understand the deeper, elemental causes of depression. we’ll explore age-old, tried and tested techniques to address this kapha issue. expect open discussion, a delicious tonic and tons of ayurvedic food, herb, self-care, yoga, and meditation techniques. / SUN, OCT 14th @ 3 to 4:30PM / YOGALA STUDIOS / $22*
*$100 when purchase with ayurveda 101: on a budget (10/12), ayurveda for anxiety (10/13) and ayurveda for anger (10/14).