meredith carter

black beans for depression

meredith carter
black beans for depression

beans are great for DEPRESSION and for KAPHA in general because they stabilize blood sugar so there are fewer dips and dives to navigate. i combined a number of recipes so there are tons of ANTI-DEPRESSANT HERBS and STIMULANT spices to uplift and stabilize. the CITRUS PEEL / OIL factor is especially helpful! 

add a pound of OVERNIGHT SOAKED BLACK BEANS to 10 cups of WATER along with a quartered ONION, a well-washed ORANGE cut in half, a whole minced clove of GARLIC, a 3 BAY LEAVES, a tbsp of dried OREGANO, two tsp of GROUND CUMIN. simmer for 1 to 2 hours, until the beans are tender. only add salt at the end when you’re sure the beans are fully cooked.