sometimes vata can struggle with regularity and this @geniuskitchenrecipe perfect for digestive support. all i did was drop the sugar and soymilk to make it more ayurvedic.
for 1 serving, make 1 c of OATS as directed and combine with 3 FRESH DATES, 2 tsp of TAHINI and 1/8 tsp of both CINNAMON and CARDAMOM. mix well.
OATS heal chronic constipation and DATES are laxative too. the SESAME SEED TAHINI is extremely nourishing, making strong teeth, bones and hair — all tissues vata can struggle to nourish at times. CARDAMOM is a universal digestive corrective and CINNAMON will help keep extremities warm.